The Obvious.. H2O!

You guessed it! The free stuff that comes out of your foucet helps prevent anti-aging. Doctors and nutritionist, and fitness gurus aren't kidding when they tell you to drink lots of water. And we all know the average.. its about 8 to 10 cups a day! I think I average out on two and at more five, but I'm working on it.

Now I'm sure there are a lot of you that are thinking, water? How much can that help with age prevention? Well after talking to a lot of women who are in their fifties and sixties at bars, grocery stores, malls, doctor offices, etc etc; who look like they're still in their twenties, thirties, and forties, their secret is water. And it shows!

So drink up! To read more about the benefits of drinking water, click here.