Ever wonder how J. Lo always has that beautiful bronze glowing skin? Her secret?.... Salmon!That's right, fish! As seen on VH1 one of Jennifer Lopez's secret to having that beautiful glowing skin is in her diet. Almost everyday she has salmon for either lunch or dinner.
So what is in this salmon that gives her that glow? Well salmon is one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles. Thus this fish adds luster and softness to your complexion.So if you're not a big fan of seafood, it's time to step out of the box and order salmon for dinner. Besides, it's delicious and healthy! Great benefits if you're on a diet! So might as well get skinny and a more beautiful you!
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