You Can Do More With Vitamin E Than You Think!

Vitamin E is my overnight quick fix. I'm sure there have been times when you look in the mirror and you think to yourself, "What is up with my face!?" You've had a long day, you're tired, and with all the pollutants in the air, your skin is just not looking its best. You're complexion is dull, you looked exhausted, and it's like you've suddenly aged ten years from all the stress.

Well dull no more! Vitamin E is a great way to get your skin back to its youthful glow overnight! It definitely comes in handy if you got a date night the next day. The trick is you don't swallow a Vitamin E pill right before you go to bed. So what do you do with it? You pop it!

Yes, pop the Vitamin E pill and whatever comes out just apply onto your skin. It is also great for any under eye dark circles, just becareful when you apply it, you don't want it to get in your eyes.

Vitamin E gel pills are great for topical ointment. You can even use it to help heal acne scars, or just any plain scars.

So cheers to beautiful skin, thanks to Vitamin E!

Get J. Lo's Glow!... And I Don't Mean Her Perfume

Ever wonder how J. Lo always has that beautiful bronze glowing skin? Her secret?.... Salmon!


That's right, fish! As seen on VH1 one of Jennifer Lopez's secret to having that beautiful glowing skin is in her diet. Almost everyday she has salmon for either lunch or dinner.


So what is in this salmon that gives her that glow? Well salmon is one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles. Thus this fish adds luster and softness to your complexion.


So if you're not a big fan of seafood, it's time to step out of the box and order salmon for dinner. Besides, it's delicious and healthy! Great benefits if you're on a diet! So might as well get skinny and a more beautiful you!